Our
Services
Welcome to HealthySelf PT, your premier destination for physical and craniosacral therapy in Long Island. Our clinic is dedicated to promoting overall wellness through a holistic approach that addresses both the body and mind. We offer targeted exercise programs tailored to meet your individual needs, ensuring optimal recovery and strength. Experience the difference with our compassionate team, committed to helping you achieve your health goals.
Joint Mobilization
We employ targeted hands-on techniques that focus on specific joints, applying pressure and movement in a way that aligns with the natural biomechanics of your body. This approach is designed to effectively modulate pain and enhance your mobility. By doing so, we aim to help you achieve the maximum range of motion without discomfort, allowing you to move freely and confidently in your daily activities.
Neuromuscular Re-education
We focus on correcting faulty movement patterns by identifying and inhibiting improper or excessive muscle contractions while promoting the activation of the appropriate muscles. Our approach emphasizes the critical balance between stability and mobility in your movements, ensuring that you develop a well-rounded physical foundation. Through hands-on guidance, we teach you the significance of maintaining correct form and effective motor recruitment, helping you to move more efficiently and safely. Our goal is to empower you with the knowledge and skills necessary for optimal movement performance.
Core Stabilization
Core stability is crucial for maintaining proper body mechanics during all types of movements. By emphasizing strong core engagement, we help prevent unnecessary stress or strain on the body, which can lead to injuries. In our functional training programs, we prioritize core activation to ensure that every exercise is performed safely and effectively, allowing for improved performance and overall well-being. This focus on core strength not only enhances stability but also supports better posture and movement efficiency in daily activities.
Advanced Manual Therapy
We employ a variety of specialized techniques, including myofascial release, neural mobilization, visceral mobilization, and craniosacral therapy. These methods are designed to target specific structures within the body, allowing us to effectively address the root causes of any underlying dysfunction. By focusing on these foundational issues, we aim to promote overall healing and restore balance to your body. Our approach ensures that we not only alleviate symptoms but also work towards long-term wellness.
Strength & Conditioning
At our facility, we focus on providing personalized therapeutic exercises tailored to your specific needs. Our approach includes cardiovascular endurance training designed to target any identified weaknesses, helping you rebuild your tolerance for daily activities. Together, we will work towards achieving your strength goals, ensuring that each session is customized to support your progress and overall well-being.
Functional Training
We assist you in applying the skills acquired through neuromuscular retraining and therapeutic exercise by focusing on the specific physical tasks that are essential for your job, household chores, and everyday activities. Our approach emphasizes the importance of proper form and technique, ensuring that you not only perform these tasks effectively but also safely. By integrating these skills into your daily routine, we aim to enhance your overall physical performance and well-being.
Call Us Today: 516-621-7072
At HealthySelf, we’re here to support your wellness journey! Don’t hesitate to reach out with any questions or to an appointment – we look forward to hearing from you!